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Tuesday, March 28, 2006

Help Stop Smoking Health Results

How Long Does it Take to See Health Results?
Here are some of the examples that are widely known and there are many others:
WITHIN 20 MINUTES
Blood pressure drops to normal
Pulse rate drops to normal level
Body temperature of hands and feet increases to normal levels
WITHIN 8 HOURS
Carbon monoxide level in blood drops to normal
Oxygen level in blood increases to normal
Smoker?s breath begins to disappear
WITHIN 24 HOURS
Chance of heart attack risk decreases
WITHIN 48 HOURS
Nerve endings begin to re-develop and to re-grow
Ability to smell and taste noticeably improves
WITHIN 72 HOURS
Bronchial tubes begin to relax
Breathing is easier
WITHIN 2 WEEKS T0 3 MONTHS
Circulation improves
Walking becomes easier with breathing improved
Lung function increases up to approx 30 percent
WITHIN 1 TO 9 MONTHS
Coughing, sinus congestion, fatigue, and shortness of breath decrease and continue to improve
Cilia that sweeps the debris from your lungs re-grow, increasing ability to, clean the lungs, handle mucous and reduce infection and re- build immunity

WITHIN 1 YEAR
Risk of coronary heart disease is half of that of a smoker
WITHIN 2YEARS
Heart attack risk drops to near normal
WITHIN 5 YEARS
Lung cancer death rate for average (one pack per day) smokerdecreases to almost half (137 per 100,000 people to 72 per 100,000)
Stroke risk is reduced
WITHIN 10 YEARS
Pre-cancerous cilia are replaced with healthy ones
Chance of other cancers such as those of the mouth, larynx, esophagus, bladder, kidney and pancreas dramatically decreases. Estimated over 25 chemicals in cigarettes that are added that actually can cause cancer.
Lung cancer death rate similar to that of a person who never smoked!
WITHIN 15 YEARS
Risk of coronary heart disease becomes same as a person that NEVER smoked

This should help to stop smoking

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